530-Meter Sandwich

530-Meter Sandwich a song by Roland Michael on Archodia Music

Full-Spectrum Training by Roland Michael ,
Free Motion Chest by Roland Michael ,
Pec-Deck by Roland Michael ,
Leg Curl by Roland Michael ,
Jump Rope by Roland Michael ,
Bodyweight Squat by Roland Michael ,
Deadlifts by Roland Michael ,
530-Meter Sandwich by Roland Michael ,
Swing, Jump, and Dip by Roland Michael ,
Burpee Box Jumps by Roland Michael ,