Full-Spectrum Training
"Full-Spectrum Training album by Roland Michael on
Archodia Music"
Release Date: 1970-01-01T00:00:00.000000Z
Full-Spectrum Training
Free Motion Chest
Pec-Deck
Leg Curl
Jump Rope
Bodyweight Squat
Deadlifts
530-Meter Sandwich
Swing, Jump, and Dip
Burpee Box Jumps