Full-Spectrum Training

"Full-Spectrum Training album by Roland Michael on Archodia Music"

Release Date: 1970-01-01T00:00:00.000000Z

  • Full-Spectrum Training
  • Free Motion Chest
  • Pec-Deck
  • Leg Curl
  • Jump Rope
  • Bodyweight Squat
  • Deadlifts
  • 530-Meter Sandwich
  • Swing, Jump, and Dip
  • Burpee Box Jumps