iRest Yoga Nidra

"iRest Yoga Nidra album by Robin Carnes on Archodia Music"

Release Date: 2009-10-23T00:00:00.000000Z

  • Introduction To iRest Practice
  • Beginning Practice
  • Awareness Of Body Sensation
  • Awareness Of Breathing
  • Awareness Of Opposite Sensations
  • Awareness Of Emotions
  • Awareness Of Beliefs
  • Awareness Of Well Being
  • Awareness Of Inner Witness & Pure Awareness
  • Transitioning To Waking