Find out my number one pick for posting on Social Media Here’s a description for your episode with Erika Foster: In this episode, I sit down with Erika Foster, a talented chef and dedicated health practitioner, to dive into the evolving role of chefs in hospitality and how a focus on wellness is transforming the industry. Erika shares valuable insights on the challenges of staying healthy in a demanding kitchen environment, the importance of self-care for restaurant employees, and practical wellness practices that can fit seamlessly into a busy schedule. Join us as we explore how chefs like Erika are leading the way toward healthier kitchens, both for their teams and the guests they serve.