Ndole

Ndolé, also written Ndole or Ndolè, is a Cameroonian dish consisting of stewed ground peanuts, crayfish, garlic, onions, and ndoleh leaves (indigenous to West and Central Africa). The dish originated in Douala, in the Littoral Region of Cameroon. Ndolé is widely regarded as the national dish of Cameroon. Ndolé is typically cooked with fish or beef, and in some variations, may contain shrimp, in which case the dish is described as "regal". The dish is traditionally accompanied by fried or boiled plantains, as well as bobolo or miondo, which are Cameroonian delicacies made of fermented ground manioc steamed in Marantaceae leaves and commonly formed into spiral shapes before serving.

Centrafrique: pygmées Aka (Chants de chasse, d'amour et de moquerie) - 2015-10-30T00:00:00.000000Z

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