Atomic Habits

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a 2018 self-help book by James Clear, a researcher of habit formation. The book received acclaim from most critics, with a few strongly disapproving of its claims. It became highly popular among readers in the years following its publication; as of February 2024, it has sold nearly 20 million copies, and had topped the New York Times best-seller list for 164 weeks.