Mindfulness for Beginners

"Mindfulness for Beginners album by Sean Fargo on Archodia Music"

Release Date: 2017-06-19T00:00:00.000000Z

  • One Complete Cycle of Breath
  • Three Mindful Breaths
  • Two Minutes of Mindful Breathing
  • Open Awareness
  • Wishing Ourselves and Others Well
  • Body Scan
  • Gratitude
  • Focused Attention
  • Whole Body Breathing
  • Open Awareness (Intermediate)
  • Integrated Body Scan
  • Simply Stopping
  • Relieving Stress
  • Self Compassion
  • Open Awareness (Advanced)
  • Loving Kindness
  • Gratitude (Advanced)
  • Just Like Me
  • Focused Attention (Intermediate)
  • Walking Meditation
  • Compassion
  • Focused Attention (Advanced)
  • Loving Kindness (Intermediate)
  • Leading with Purpose
  • Focused Attention & Open Awareness
  • Remembering Motivation
  • Body Scan, Advanced
  • Your Positive Future