Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 1
"Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 1 album by Alperton on
Archodia Music"
Release Date: 2021-06-13T00:00:00.000000Z
Week 1, Day 1: 7 Rounds (1min Run-2min Walk) 135 Spm
Week 1, Day 2: 8 Rounds (1min Run-2min Walk) 135 Spm
Week 1, Day 3: 9 Rounds (1min Run-2min Walk) 135 Spm
Week 2, Day 1: 5 Rounds (2min Run-2min Walk) 136 Spm
Week 2, Day 2: 6 Rounds (1.5min Run-1min Walk) 136 Spm
Week 2, Day 3: 8 Rounds (1.5min Run-1min Walk) 136 Spm
Week 3, Day 1: 6 Rounds (2min Run-1min Walk) 137 Spm
Week 3, Day 2: 8 Rounds (2min Run-1min Walk) 137 Spm
Week 3, Day 3: 9 Rounds (2min Run-1min Walk) 137 Spm
Week 4, Day 1: 10 Rounds (2min Run-1min Walk) 138 Spm
Week 4, Day 2: 6 Rounds (3min Run-1min Walk) 138 Spm
Week 4, Day 3: 8 Rounds (3min Run-1min Walk) 138 Spm