The Music and the Practice

"The Music and the Practice album by Emaney on Archodia Music"

Release Date: 2016-09-21T00:00:00.000000Z

  • Ad Guray Mangala Charm Mantra
  • Body Awareness
  • Ra Ma da Sa
  • Tension & Relaxation Process
  • Breath Awareness
  • Gobinday
  • Core Warm Up
  • Adi Shakti
  • Har
  • Bridge Pose
  • Bija Mantra
  • Spinal Roll
  • Wah Yantee
  • Cat-Cow
  • Ek Ong Kar
  • Downward Dog Variation
  • Svasana Water Track
  • Childs Pose-Intention Setting
  • Svasana Bowls
  • Downward Dog with Leg Lifts
  • Adi Shakti (Remix)
  • Forward Folds
  • Half Forward Folds
  • Transition to Mountain Pose
  • Moon Salutations Introduction (Right Side)
  • Half Moon Side Bends
  • Five Pointed Star
  • Goddess Pose
  • Five Pointed Star to Warrior II
  • Reverse Warrior (Side 1)
  • Triangle Pose
  • Lunges and Twists Right Side
  • Balancing Half Moon Pose to Pyramid
  • Wide Legged Stretch and Twists Right Side
  • Five Pointed Star to Goddess to Star to Standing
  • Half Moon Side Bends Second Side
  • Five Pointed Star to Goddess to Star
  • Warrior II
  • Reverse Warrior Left Side
  • Triangle
  • Lunges and Twists Left Side
  • Balancing Half Moon to Pyramid
  • Wide Legged Stretch and Twists Left Side
  • Five Pointed Star to Goddess to Star to Mountain
  • Moon Salutations Flow 1 (Right Side)
  • Moon Salutations Flow 1 (Left Side)
  • Moon Salutations Flow 2 (Right Side)
  • Moon Salutations Flow 2 (Left Side)
  • Transition
  • Cobra