21 Days of Mindfulness

"21 Days of Mindfulness album by Kai Treude on Archodia Music"

Release Date: 2021-03-12T00:00:00.000000Z

  • Before You Begin - Please Listen
  • Day 1 - Body Scan - Feet
  • Day 2 - Body Scan - Legs
  • Day 3 - Body Scan - Hips
  • Day 4 - Body Scan - Stomach
  • Day 5 - Body Scan - Chest
  • Day 6 - Body Scan - Throat
  • Day 7 - Body Scan - Head
  • Day 8 - Soul Colours - Red
  • Day 9 - Soul Colours - Orange
  • Day 10 - Soul Colours - Yellow
  • Day 11 - Soul Colours - Green
  • Day 12 - Soul Colours - Turquoise
  • Day 13 - Soul Colours - Violet
  • Day 14 - Soul Colours - All Colours
  • Day 15 - Loving-Kindness to Myself
  • Day 16 - Loving-Kindness to Friends and Family
  • Day 17 - Loving-Kindness to my Community
  • Day 18 - Loving-Kindness to Everybody I Love
  • Day 19 - Loving-Kindness - Forgiveness
  • Day 20 - Loving-Kindness to All People in the World
  • Day 21 - Loving-Kindness - One with the Universe
  • Full Body Scan (Bonus Track)