Relaxation / Affirmation Techniques

"Relaxation / Affirmation Techniques album by Nancy Hopps on Archodia Music"

Release Date: 2021-03-03T00:00:00.000000Z

  • Intro to Progressive Physical Relaxation
  • Progressive Physical Relaxation, Directly into Color Relaxation
  • Intro to Color Relaxation / Countdown
  • Color Relaxation / Countdown (As Lead-in to Silent Meditation)
  • Intro to 66 Spoken Affirmations
  • 66 Spoken Affirmations (Voiced over Ocean Sounds)