Amrit Yoga Level 1: Modified 35 Minute Sequence

"Amrit Yoga Level 1: Modified 35 Minute Sequence album by Kamini Desai on Archodia Music"

Release Date: 2001-01-01T00:00:00.000000Z

  • Opening Meditation
  • Complete Coordinated Breath (4-Part Warm-Up)
  • Sun Salutations
  • Half Moon
  • Warrior 1
  • Standing Hand-to-Foot
  • Standing Yoga Mudra
  • Seated integration
  • Boat
  • Child's Pose
  • Posterior Stretch
  • Reclined Integration
  • Half Shoulder Stand
  • Reclined Knees-to-Chest and Knee-Down-Twist
  • Savasana
  • Closing Meditation