Follow the Feeling (Guided Meditations)

"Follow the Feeling (Guided Meditations) album by Lisa West on Archodia Music"

Release Date: 2019-04-23T00:00:00.000000Z

  • Counting the Breath (feat. Garth Whitcombe)
  • Naming the Breath (feat. Garth Whitcombe)
  • Body Scan (feat. Garth Whitcombe)
  • Grounding (feat. Garth Whitcombe)
  • Tuning into Uncomfortable Sensations (feat. Garth Whitcombe)
  • Tuning into Pleasurable Sensations (feat. Garth Whitcombe)
  • Using a Ball (feat. Garth Whitcombe)
  • Myofascial Stretching (feat. Garth Whitcombe)
  • Sadness: From Grief to Relief (feat. Garth Whitcombe)
  • Shaking off Sadness (feat. Garth Whitcombe)
  • Feeling into Your Tension Level (feat. Garth Whitcombe)
  • Letting Gravity Win (feat. Garth Whitcombe)
  • Present Moment Joy
  • Letting Go of Faulty Beliefs
  • Softening Around Anger (feat. Garth Whitcombe)
  • Tonglen Meditation
  • Broaden Your Perspective
  • Let Go and Forgive (feat. Garth Whitcombe)
  • Half Sun Salutation (feat. Garth Whitcombe)
  • Pelvic Floor Breathing (feat. Garth Whitcombe)
  • Warm Fuzzies (feat. Garth Whitcombe)
  • Cultivating Gratitude (feat. Garth Whitcombe)
  • Grounding to the Earth's Core (feat. Garth Whitcombe)
  • Grounding Self Massage (feat. Garth Whitcombe)
  • Singing to the Chakras
  • Chinese Organ Breath Sounds
  • Nadi Shodhana (feat. Garth Whitcombe)
  • Increasing the Exhale (feat. Garth Whitcombe)
  • Using a Mantra
  • Let Yourself Be Held (feat. Garth Whitcombe)
  • Talking to Your Body (feat. Garth Whitcombe)
  • Changing the Habit
  • Feeling the Choices (feat. Garth Whitcombe)