Exhale: 21 Day Meditation Challenge
"Exhale: 21 Day Meditation Challenge album by Jenna Citrus on
Archodia Music"
Release Date: 2021-12-24T00:00:00.000000Z
Day 1 Introduction
Day 1 Two Minute Mindfulness Meditation
Day 1 Conclusion
Day 2 Guided Imagery: Forest Bathing
Day 3 Introduction
Day 3 Focused Meditation: Belly Breathing
Day 4 Create Your Own Safe Haven Meditation
Day 5 Introduction
Day 5 Relaxing Body Scan
Day 6 Introduction to Coherent Breathing
Day 6 Wind Chimes 5.5 Second Pace to Sync Your Breathing with D5 G5
Day 6 Conclusion
Day 7 Introduction
Day 7 Positive Word Bath Slow
Day 7 Positive Word Bath
Day 7 Positive Word Bath Fast
Day 8 Introduction to Mantra Meditation
Day 9 Introduction to Mindfulness Meditation
Day 10 Introduction
Day 10 Smiling Guided Meditation for More Happiness
Day 11 Introduction
Day 11 Learning the Locations of and Feeling into Your Chakras
Day 12 Loving-kindness Guided Meditation
Day 13 Create Your Own Playlist
Day 14 Fall Asleep Quickly Technique: Drop in to Drop off
Day 15 Introduction
Day 15 Guided Meditation for Eating Healthier and Cultivating Healthy Habits in a British Accent
Day 16 Introduction
Day 16 the Art of Receiving Healing Energy
Day 17 Connect with Your Heart Beat
Day 17 Seven Minutes of Silence
Day 18 Energy Channeling, Self-healing, and Cultivating Love to Relieve Back Pain, Mental Ailments, and Digestive Issues: Plus a Bit About Reiki
Day 19 Introduction to I Am
Day 19 I Am
Day 20 Active Meditation
Day 21 Introduction
Day 21 Twenty-one Minutes of Silence
Thank You