Jalandhara Bandha

"Jalandhara Bandha album by Helen Fore on Archodia Music"

Release Date: 2025-06-10T00:00:00.000000Z

  • Jalandhara Bandha
  • Flow of Energy
  • Vishuddha Opening
  • Throat Lock
  • Better Posture
  • Balanced Thyroid
  • Exhale and Release
  • Kumbhaka
  • Rejuvenate Cells
  • Body-Breath Awareness
  • Prana Energy
  • Relief for Spinal Cord
  • Few Breaths
  • Hypertension Healing
  • Self-Expression