8 Minute Meditation Guide

"8 Minute Meditation Guide album by Victor Davich on Archodia Music"

Release Date: 2004-08-17T00:00:00.000000Z

  • Welcome
  • How 8 Minute Meditation Works
  • Setting Up For 8 Minute Meditation
  • Meditation Posture
  • Operating Instructions, I
  • Operating Instructions, II
  • The 8 Meditation Techniques
  • Beyond 8 Minute Meditation
  • Week One: Just One Breath
  • Week Two: Naked Sound
  • Week Three: Noting Body Sensations
  • Week Four: This Magic Moment
  • Week Five: Gracious Declining
  • Week Six: Private Screening
  • Week Seven: Lovingkindness Meditation
  • Week Eight: Combination Plate